About the Author(s)

Terry J. Ellapen Email symbol
Department of Sport and Dental Therapy, Tshwane University of Technology, Tshwane, South Africa

Yvonne Paul symbol
Department of Sport, Rehabilitation and Dental Therapy, Health Science, Tshwane University of Technology, Tshwane, South Africa

Henriëtte V. Hammill symbol
School of Human Movement Science, Faculty of Health Science, North-West University, Potchefstroom, South Africa

Mariëtte Swanepoel symbol
School of Human Movement Science, Faculty of Health Science, North-West University, Potchefstroom, South Africa


Ellapen, T.J., Paul, Y., Hammill, H.V. & Swanepoel, M., 2021, ‘Altered cervical posture kinematics imposed by heavy school backpack loading: A literature synopsis (2009–2019)’, African Journal of Disability 10(0), a687. https://doi.org/10.4102/ajod.v10i0.687

Original Research

Altered cervical posture kinematics imposed by heavy school backpack loading: A literature synopsis (2009–2019)

Terry J. Ellapen, Yvonne Paul, Henriëtte V. Hammill, Mariëtte Swanepoel

Received: 12 Nov. 2019; Accepted: 05 Oct. 2020; Published: 22 Jan. 2021

Copyright: © 2021. The Author(s). Licensee: AOSIS.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


Background: Habitual school backpack carriage causes neuro-musculoskeletal vertebral, shoulder and hand pain; deviated posture compromised cardiopulmonary function and proprioception.

Objective: Present a novel literature summary of the influence of backpack carriage associated with deviated cervical posture and compromised pulmonary function.

Method: An electronic literature appraisal adopting the Preferred Reporting Items for Systematic Reviews, using Google Scholar, Science Direct, EMBASE, AMED, OVID, PubMed and Sabinet search engines, was instituted during 2009–2019. Key search words: schoolbag, backpack, carriage, cervical posture and children. The quality of the studies was assessed using the Downs and Black Appraisal Scale.

Results: 583 records were initially identified which was reduced to 14 experimental and observational studies. A total of 1061 participants were included across the 14 studies, with an average age of 11.5 ± 1.3 years, body mass of 37.8 ± 6.6 kilograms (kg), height of 1.41 ± 0.05 meters (m), backpack mass of 5.2 ± 0.9 kg and percentage backpack mass to child’s body mass of 13.75%. The studies mean rating according to the Downs and Black Appraisal Scale was 76.3%. The average craniovertebral angle (CVA) was 53.9° ± 14.6° whilst standing without carrying a backpack was reduced to 50.4° ± 16.4° when loaded (p < 0.05). Backpack loads carried varied from 5% – 30% of the participant’s body mass that produced a mean CVA decline of 3.5°.

Conclusion: Backpack carriage alters cervical posture, resulting in smaller CVA and compromised pulmonary function. There is no consensus of the precise backpack mass that initiates postural changes. Girls’ posture begin changes when carrying lighter backpacks as compared to boys of the same age strata.

Keywords: cervical posture; compromised cardiopulmonary function; neuro-musculoskeletal; vertebral; proprioception; school backpack carriage.


Numerous investigations have been conducted in order to determine the effect of carrying school backpacks on children’s health and well-being (Dockrell, Blake & Simms 2016; Milanese & Grimmer-Somers 2010; Sharan et al. 2015). Research surveillance found that carrying a school backpack produces deviant posture, neuro-musculoskeletal and vertebral disorders (cervical and lumbar), shoulder and hand pain (Pant, Kaur & Sidhu 2016; Walikca-Cuprys et al. 2015), diminished cardiopulmonary function due to the compressive pressure of the schoolbag onto the thoracic region (Alaa & Baiee 2016; Chow et al. 2009; Veirria & Ribeiro 2014) and decreased proprioception (Mosaad & Abdel-aziem 2018) which subsequently increases the risk of falls and injuries. Subsequent research attempted to determine safe school backpack loads, defining weights at which negligible pain, discomfort and cervical and postural deviations were produced (Arghavani et al. 2014; Dockrell, Simms & Blake 2015; Khallaf et al. 2016). At present there is no consensus regarding what is a safe backpack load that produces trivial side effects in children between the ages of 10–14 years. Safe carriage loading guidelines vary from 5% to 20% relative to a child’s body mass (Dockrell et al. 2016; Hammill, Ellapen & Swanepoel 2017). The American Occupational Therapy Association recommends a load of 15% relative to the child’s body mass, whilst the American Academy of Pediatrics supports Voll and Klimt’s (1977) 10% load guideline prescription (Dockrell et al. 2016). Another factor influencing schoolbag carriage load pertains to childhood obesity and the body mass index (BMI) of the child. Overweight and obese children have larger body masses than lean children, but their muscle strength and endurance may be similar and/or even less developed (Thivel et al. 2016). In these cases, the adoption of loading guidelines, expressed as percentages (varying from 5% to 20%), may prove to be problematic as the overweight child may not have the adequate muscle strength and endurance required to carry such a load, as compared to his or her age-matched peers (Adeyemi, Rohani & Rani 2015; De Paula et al. 2012). This burden is further amplified when one takes the high prevalence of physical inactivity amongst children into account, resulting in poor musculoskeletal strength and endurance, and limited cardiopulmonary conditioning that cannot manage the load imposed by hefty school backpacks (Adeyemi et al. 2015; De Paula et al. 2012).

Hammill et al. (2017) recommended that the kinematic load carrying posture of children compared to their unloaded posture should be reviewed in order to provide biomechanical insights into determining safe loading guidelines; the present commentary is motivated by this recommendation (Hammill et al. 2017). It is a novel review of the literature pertaining to the impact of school backpack carriage on the cervical posture of children, reviewing studies published during the period 2009–2019, with specific regards to sagittal plane kinematic changes. Whilst the authors are aware that schoolbag backpack carriage influences the child’s entire vertebral column, the focus of this article is nevertheless on cervical and thoracic vertebral deviation, when viewed in the sagittal plane. Hammill et al. (2017) have already described the lower lumbar vertebrae and pelvic re-alignment induced by carrying school books, and there is therefore no need to revisit these studies. When the child carries a backpack, the weight of the load alters the incumbent’s posture in the sagittal, frontal and transverse planes because of the closed-kinetic chain interaction of all the planes (Mansfield & Neumann 2009). However, the major observable postural change is in the sagittal plane. Backpack-induced, frontal plane posture changes primarily occur when the incumbent carries the backpack on a single shoulder (unilateral carrying method) (Hammill et al. 2017). Walking is a cascade of biomechanical changes in all three planes, collectively resulting in anterior or posterior translation of the human body in the sagittal plane. Backpack-induced, static, sagittal plane postural changes can be considered as the precursory phase of the subsequent kinematic and kinetic anterior translation changes as a child walks. Therefore, this article will review backpack-induced sagittal plane postural changes amongst children, which can be used in subsequent gait kinematic research.

Although a number of tangentially related systematic reviews were completed during the aforementioned period, none of them reviewed this particular theme. Dockrell, Simms and Blake (2013) reviewed the association between prescribed backpack load guidelines and the onset of musculoskeletal pain during the period from 1984 to 2009, whilst Abdullah, McDonald and Jaberzadeh (2012) reviewed the literature related to the impact of schoolbag carriage and load placement on postural deviation amongst scholars from the 1900s until 2012. Abdullah et al. (2012) did not however review the specific changes to cervical and lumbar vertebral kinematics because of backpack loading. Hammill et al. (2017) reviewed the common anatomical sites of musculoskeletal pain induced by schoolbag carriage, methods of carrying school backpacks, the change in pelvic tilt angle and the consensus regarding the accepted safe backpack mass that can be carried by school children. However, Hammill et al. (2017) did not describe the altered cervical postural kinematics induced by carrying heavy school backpacks.

There is a paucity of literature summarising the kinematic effects of school backpack loading on cervical posture. Therefore, the authors pose the central overarching question as to whether cervical postures change when children aged 10–14 years old carry school backpacks as compared to when they do not carry backpacks. This central question was broken down into three more specific questions:

  • What was the cascade of kinematic events, which resulted in cervical postural deviations when school children carry backpacks?
  • What is the specific percent mass of backpack load that initiates changes in craniovertebral angle (CVA)?
  • What is the strength of the clinical evidence supporting the ill effects of backpack loads which produce altered cervical posture amongst children?

This article presents a concise summary of the impact of heavy school backpack carriage on a child’s cervical posture by inter-relating biomechanical cascade of events occurring at the craniohorizontal angle (CHA), craniovertebral angle (CVA), shoulder sagittal angle (SSA) and anterior head alignment (AHA), which has hitherto not been undertaken. The article also reviewed the kinematic association of the altered backpack load-induced cervical posture that changes thoracic alignment, and its influence on pulmonary function. Furthermore, this is the only commentary that presents clinical evidence as per Mill’s Canons of epidemiology.



An electronic, narrative literature surveillance adopting the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) benchmarks was followed (Moher et al. 2009). The definitions were guided by the PRIMSA checklist for participants, interventions, comparisons, outcomes and study designs (PICOS) (Miller 2001). The participants were the research articles pertaining to the change in cervical posture amongst 10–14-year-old school children that carried backpack; the intervention was not necessarily a therapeutic intervention but is interpreted as an exposure, namely, the change in cervical posture of 10–14-year-old school children who carry backpacks. The outcomes of interest included (1) a cascade of kinematic events resulted in cervical postural deviations when school children carried backpacks, (2) specific percent mass of backpack loads that initiate change in craniovertebral angles and (3) gender-specific variations with regard to differing backpack mass loads relative to girls’ and boys’ body mass that can be carried without producing deviations in cervical posture.

Participants, interventions, comparisons, outcomes and study search strategy protocol

Patient/Problem: Cervical postural changes amongst children aged 10–14 years old, who carry school backpacks.

Intervention: Change in CVA when carrying school backpacks.

Comparison: The change in children’s CVA when carrying backpacks as compared to when not carrying backpacks.

Outcome: Altered cervical posture manifested through reduced CVA, which is associated with cervical postural syndrome and thoracic kyphosis.

Research question: Does cervical posture change when children aged 10–14 years old carry school backpacks as compared to when they do not carry backpacks.

The study design of this review involved pre-test and post-test assessments

Information sources

An electronic exploration of peer-reviewed literature using the Google Scholar, Science Direct, PubMed, EMBASE, AMED, CINAHL, OVID and Sabinet search engines was completed for papers published during the period 2009–2019 (Figure 1).

FIGURE 1: Conceptualisation of the review process.

Study selection processes

The primary keyword in the literature search included ‘schoolbag carriage’; then subsequent words such as ‘backpack’, ‘cervical posture’ and ‘children’ were added. The review and selection criterion for the documents was accomplished in three phases: title review, followed by abstract review and full text review. Literature search was conducted from December 2018 until August 2019, and the records were screened by the authors (M.S., T.J.E. and H.V.H.). Each of the authors completed the three phases, resulting in a list of studies to be synthesised into the commentary. Divergent views amongst the authors whether to include or exclude a study was resolved by holding a joint review and it was put to vote whether the study should be included, based on the application of the inclusion and exclusion criteria (majority vote dictated decision).

Inclusion criteria

Participants were records pertaining to the impact of schoolbag backpack carriage on the student’s cervical posture. Participants of the studies had to be within the age strata of 10–14 years and included both genders. The types of studies that were included in this evaluation were empirical articles and randomised control studies. Relevant themes that emerged included altered CHA, CVA and SSA because of schoolbag carriage and rehabilitative exercises were formulated to resolve the altered cervical posture of children carrying heavy schoolbags.

Exclusion criteria

Records and articles preceding to the period prior to 2009, relating to the altered cervical posture of adults carrying backpacks, and those of children older than 15 years were not included in the study. Similarly, backpack studies relating to non-cervical posture, electromyography studies (EMG), non-English papers, meta-analyses, systematic reviews and case reports were excluded, as the authors’ primary aim was to synthesise empirical articles pertaining to the aforementioned topic.

Quality of assessment (risk biasness)

The value of each record was assessed by adopting a modified Downs and Black Appraisal Scale, which examines the merit of randomised controlled trials and non-randomised papers (Downs & Black 1998) (Table 1). A modified Downs and Black Appraisal Scale was applied as not all of the questions on the original checklist were related to this study, as underlined by Gorber et al. (2007). These practices were employed in order to avoid any researcher bias. The modified checklist comprises 13 questions, with a maximum of 13 points. A score of either 0 (no) or 1 (yes) was given for each answer. The questions adopted from the modified Downs and Black Appraisal Scale are 1, 2, 3, 4, 6, 10, 11, 12, 13, 14, 18, 20 and 27 (Table 1). These questions are classified into four sections, which evaluate the whole merit of each record (Table 1). The classification considered the reporting prowess (n = 6 questions), external validity (n = 3 questions), internal validity (n = 3 questions) and power of significance (n = 1 question) of each publication (Downs & Blacks 1998). The reporting sub-section reviews the studies’ aims, sample characteristics and the outcome measures. The external validity reviews the representativeness of findings, and whether they can be generalised from the population the subjects were recruited from (Downs & Black 1998). The internal validity reviews whether subjects were blind to interventions used, and whether the statistical analyses were appropriate. The power of significance reviews whether the statistical tests used were adequate to determine clinically important findings (Downs & Black 1998). In the event of any disagreements amongst the authors (M.S., T.J.E. and H.V.H.) regarding the score of the selected records or articles, the authors were able to query the scoring of each record and would then discuss the scores adopting the jointly accepted score. The cumulative score of each record was subsequently converted into a percentage, thereby appraising the overall merit of the individual records (Downs & Black 1998). The overall merits of the records were further classified into the following scale: less than 50% (weak), 50% – 69% (fair), 70% – 79% (good) and less than 80% (very good) (Li, Khoo & Adnan 2017). The mean rating of the selected papers was 76.3% (good).

TABLE 1: The questions in the modified Downs and Black Appraisal Scale.
Data extraction

The following data were extracted from 14 articles:

  • Sample: reported on the size, gender, age, height, body mass of participants and mass of backpack (expressed as a percent of the student’s relative body mass).
  • Research design: studies were classified as randomised control trial, experimental group with concurrent control, and experimental group without control group.
  • Aim: described the aims of the individual studies.
  • Protocols: reported on how sagittal plane posture was analysed, how measurements of CVA, and in some studies CHA and SSA, were carried out.
  • Intervention: the carrying of school backpack.
  • Findings: reported on the change in sagittal plane posture when children carried school backpacks (loaded phase) versus not loaded phase.
One search

The authors completed a search in the Sabinet database under the categorisation Medicine and Health. The preliminary search word used was ‘schoolbag’ that yielded 40 records. Then the subsequent word ‘schoolbag carriage’ was entered that yielded nine records. These records were then reviewed for relevance with respect to title and year of publication and it yielded two records. A similar search strategy was completed with regard to the other search engines.

Synthesis of results

Descriptive statistical analyses including mean and percentages were performed. An inferential statistical paired T-test that compared the change in CVA during the unloaded versus loaded phases of the 14 studies was also completed (with the probability factor set at 0.05). The descriptive analyses involved calculating the sum of the participants in the 14 studies, then calculating their mean age, body mass, height and backpack mass. The backpack mass was then expressed as a percentage relative to the average body mass of the participants. The mean CVA of the participants when loaded (carrying traditional type backpacks) and unloaded (not carrying backpacks) was calculated and compared to determine changes in sagittal plane posture. The studies that employed an exercise intervention to combat the effect of heavy backpack post-test CVA results were omitted from the above calculation of the mean CVA and its subsequent comparison.

Definitions of biomechanical terminology

In order to completely comprehend the cascade of sagittal plane kinematics (deviated cervical posture) when carrying school backpacks, a number of terms will need to be defined. The CHA is created by drawing a horizontal line bisecting the tragus of ear and another line drawn from the tragus to the external canthus of the eye (Hande et al. 2012). Hande et al. (2012) further recommended that this is an approximation of the head on neck angle, which is established in relation to the upper cervical spine. The CVA is created at the juncture between the horizontal line drawn through the spinous process of cervical vertebra seven (C7) and a subsequent line drawn to the tragus of the ear. It is an approximation of neck on cervical vertebrae and head alignment in relation to the thoracic vertebrae. A small CVA is suggestive of a forward head posture (Hande et al. 2012). The SSA is the angle created at the juncture between the horizontal line drawn through C7 and a corresponding line drawn between the mid-point of the greater tuberosity of the humerus and posterior aspect of the acromion (Hande et al. 2012). Hande et al. (2012) reported that this angle identifies a forward shoulder position with a smaller angle, suggesting that the shoulder is positioned further anterior than C7 (rounded shoulder).

Ethical consideration

This article followed all ethical standards for research without direct contact with human or animal subjects.


Study characteristics

The 14 studies comprised 13 experimental, observational and cross-sectional studies, without concurrent controls (Abrahams et al. 2011; Goswami, Sarkar & Mishra 2017; Hande et al. 2012; Hundekari et al. 2013; Khallaf et al. 2016; Kistner et al. 2013; Leman, Idris & Murdana 2013; Malik, Vinay & Pandey 2017; Mo et al. 2013; Mosaad & Abdel-aziem 2018; Pahwa 2013; Ramprasad, Alias & Raghuveer 2009; Vaghela et al. 2019) and one experimental study with a concurrent control (Misra, Nigm & Alagesan 2012). Whilst all studies (n = 14) reviewed the effects of backpack loading on cervical posture, four included interventions (Leman et al. 2013; Misra et al. 2012; Mo et al. 2013; Mosaad & Abdel-aziem 2018) (Table 2). One study reviewed the effects of exercise rehabilitation in order to resolve deviated cervical posture caused by backpack carriage (Misra et al. 2012), whilst another study compared traditional backpack loading with modified bag carriage (Leman et al. 2013). Mosaad and Abdel-aziem (2018) compared the impact of carrying a traditional style bag with that of a double-sided bag on children’s posture and proprioception. Mo et al. (2013) and Goswami et al. (2017) reported on the association between altered cervical posture, gait analyses and backpack loading. Of the 14 studies considered, eight studies were conducted in India (57.1%), two studies in Egypt (14.2%) and one in each of the following: South Africa (7.1%), United States of America (7.1%), Canada (7.1%) and Indonesia (7.1%).

TABLE 2: Results of individual studies (n = 14) pertaining to the influence of school backpack carriage on children’s cervical posture (2009–2019).
TABLE 2 (Continues...): Results of individual studies (n = 14) pertaining to the influence of school backpack carriage on children’s cervical posture (2009–2019).
Risk of bias assessment

The measures of the risk of bias assessment are described in Table 3. The Reporting sub-section mean was 5.07, whilst the External Validity sub-section mean was 1.85. The mean of the sub-sections of Internal Validity and Power of Significance was 2.0 and 1.0, respectively. The overall mean merit rating of the 14 records as a percentage was 76.3%, which was classified as good according to the Li et al. (2017) Scale.

TABLE 3: Results of the evaluation of records pertaining to schoolbag carriage cervical posture amongst students during the period of 2009–2019 (n = 14).
Data synthesis

A total of 1061 participants were recorded across the 14 studies, with an average age of 11.5 years (± 1.3), which yielded an average of 13.75% backpack mass relative to the child’s body mass. The average CVA was 53.9° ± 14.6°, whilst standing without carrying a backpack (unloaded phase) was reduced to 50.4° ± 16.4° when loaded (p < 0.05) (Table 4). Backpack loads carried by subjects varied from 5% to 30% of the participant’s average body mass and produced a mean CVA decline of 3.5°. The participants’ average body mass was 37.8 kilograms (kg) ± 6.6 kg, height was 1.41 metres (m) ± 0.05 m and backpack mass was 5.2 kg ± 0.9 kg.

TABLE 4: Comparative analyses of craniovertebral angle during unloaded versus loaded phases of the 14 studies.
Research themes

The following themes evolved from the literature review:

  • The cascade of kinematic events that result in cervical postural deviation, manifested through diminished CVA.
  • The need to identify the specific percent mass of backpack load that initiates changes in CVA.
  • The strength of the clinical evidence supporting the ill effects of backpack loads which produce altered cervical posture amongst children.


The similarity of significant changes observed in the cervical curvature when viewed in the sagittal plane was clearly established because of the uniform adoption of fundamental test to measure the CVA change. This helped to improve the validity of the findings. The primary biomechanical objective was to determine through the measurement of CVA whether the carrying school backpacks alter sagittal plane cervical posture. Empirical literature subsequently revealed that altered CVA is accompanied with altered CHA and SSA. However, a common biomechanical explanation of how these altered cervical angles combined to produce a deviated cervical posture is conspicuously missing in the literature. Individual studies have identified changes in the aforementioned sagittal plane angles, but none of them explain the phenomenon holistically. The current discussion will concentrate on the following three themes: the cascade of kinematic events that result in cervical postural deviations, specific percent mass of backpack loads that initiate change in CVA, and the strength of clinical evidence supporting the ill effects of backpack loads, resulting in altered cervical posture amongst children.

The cascade of kinematic events that lead to cervical postural deviations

Children’s sagittal plane posture was altered when they carried backpacks weighing between 5% – 20% of their relative body mass (Hande et al. 2012; Khallaf et al. 2016; Pahwa 2013; Vaghela et al. 2019). The deviation in posture was indicated by the change in CVA, CHA, and SSA. The CVA and SSA decreased progressively as backpack loads increased, whilst the CHA increased progressively (Hundekari et al. 2013). The CVA decreased in order to maintain balance within the anterior-posterior vertebral curves. The normal anterior-posture vertebral curves include marginal cervical lordosis, thoracic kyphosis and lumbar lordosis, which are responsible for aiding the vertebral column in supporting an upright posture (Mansfield & Neumann 2014). When the child carries a backpack load which is beyond the muscular strength of the erector spinae, a forward lean away from the medial-lateral axis is adopted (Kistner et al. 2013), resulting in the forward movement of their centre of gravity (anteroposterior index) (Mosaad & Abdel-aziem 2018), thereby increasing the risk of falling forward. In an attempt to avoid falling and simultaneously securing the backpack, the child compensates by hyper-extending their lumbar vertebrae (excessive lordosis), then hyper-flexing their thoracic vertebrae (excessive kyphosis) and anteriorly protruding their cervical vertebrae (diminished CVA, resulting in cervical postural syndrome). When the child’s CVA decreases, the child’s CHA increases so as to maintain the head in an upright position, producing altered kinetic chain affects which ripple down the lower vertebrae. This kinematic vertebral change decreases CVA and SSA, but simultaneously increases CHA (Hande et al. 2012; Hundekari et al. 2013). The spontaneous re-alignment of vertebrae in order to maintain balance and an upright standing posture is known as serial distortion of the kinetic chain (Prentice 2011). Habitual carrying of heavy backpacks produces a kypholordotic posture with cervical postural syndrome (decreased CVA and SSA, coupled with increased CHA). Furthermore, the posterior kyphosis produces an anterior sunken chest (pes cavus) that may impact the child’s ventilation. Clinical literature has confirmed that carrying hefty school backpacks reduces the subject’s lung volume (Alaa & Baiee 2016; Ramadan & Ali-Shayea 2013; Veirria & Ribiero 2014). The sunken chest produces a decrease in the intra-rib spacing, bringing the superior ribs closer to the inferior ribs (Hammill et al. 2017). This action asymmetrically strengthens the internal intercostal muscles (responsible for expiration), whilst simultaneously elongating the external intercostal muscles (responsible for inspiration) (Mansfield & Neumann 2009). The asymmetrical alteration of the resting length tension relationship of these force-couple muscles produces a negative impact on the child’s inspiration, producing chronic restrictive pulmonary disorder, thereby diminishing their forced vital capacity and inspiratory lung volumes (Mansfield & Neumann 2009; McArdle, Katch & Katch 2015).

However, Misra et al. (2012) reported that specific muscle strengthening and endurance conditioning help to resolve habitual cervical postural syndrome amongst children carrying heavy backpacks. Similarly, Prentice (2011) advocated that therapeutic resistance strengthening of the thoracic erector spinae muscles can reduce the presence of kyphosis, whilst simultaneously stretching the anterior chest muscles (pectoralis major and minor, serratus anterior and the internal intercostals). The impact of the improved muscle strength, endurance and posture garnered from the exercise therapy in association with its influence on the child’s pulmonary functioning has however not being measured. It is recommended that this gap in the literature should be measured with specific investigations.

Specific percent mass of backpack loads that initiate change in craniovertebral angles

Pahwa (2013), Khallaf et al. (2016) and Goswami et al. (2017) noted significantly decreased CVA once backpack loads exceeded 9%, 10% and 12% of the boys’ relative body mass, respectively. The mean age of the cohort in these studies was 10.7–14.1 years, referring to a cervical postural, change-specific age strata of 10–14 years. These findings suggest that a critical safe backpack load might be set at 8% relative to boys’ body mass for boys aged 10–14 years (if one adopts the lower percent load relative to the child’s body mass). The critical limitations of these studies were the small sample size: Pahwa (2013) (n = 10 boys), Khallaf et al. (2016) (n = 50 boys) and Goswami et al. (2017) (n = 6 boys). A larger sample is needed in order to validate their findings. The empirical evidence indicates that CVA changes occur when a child carries a backpack, but they differ in opinions as to what percent mass of the backpack load produces a significant CVA change. Chansirinukor et al. (2001) reported that backpack loads from 15% produce significant CVA changes, whilst Pahwa (2013) reported that loads exceeding 8% produce altered CVA. Pahwa (2013) concurs with Ramprasad et al.’s (2009) findings. These findings are conflicting in their precise percentage load value. Therefore, the authors recommend that further empirical investigations should be conducted to determine the precise percentage of backpack load that produces a significantly altered CVA, CHA and SSA, which are also associated with neuro-musculoskeletal discomfort and pain.

Gender variations were also identified. Khallaf et al. (2016) reported that girls’ CVA started to change with loads of 5% relative to their body mass. They suggest that girls’ cervical posture begins to change earlier in order to accommodate carrying heavy backpacks well before the prescribed guidelines adopted by the American Occupational Therapy Association (15%) and the American Academy of Paediatrics (10%). Khallaf et al.’s (2016) findings concur with Hammill et al.’s (2017) recommendation that boys and girls should have different safe mass loads per age strata in so far as their muscle strength and endurance differ. Boys and girls during their anatomical and physiological development possess different muscle strength and endurance capacities, which will impact their ability to carry different relative, percent body mass backpack loads, as well as being able to maintain anatomically correct and neuro-musculoskeletal discomfort-free, and/or pain-free posture. Males are generally stronger than females within their age-specific strata (Hammill et al. 2017; Khallaf et al. 2016) that may allow them to carry relatively greater/heavier backpack loads in relation to their body mass and adopting pain-free postures. This aforementioned evidence warrants the international paediatric health associations to prescribe independent gender-specific safe backpack mass loads for boys and girls.

Strength of evidence supporting the ill effects of backpack loads producing altered cervical posture amongst children

It is a common practice to adopt Mill’s Canons (Dishman, Heath & Lee 2013) to determine the vigour of the evidence supporting casual inferences. As such, the authors embraced Mill’s Canons in order to establish the strength of evidence supporting the causal inference that carrying heavy backpacks produces cervical posture deviation amongst children:

  • Temporal sequence refers to the order of exposure of the intervention, which must precede the change of the diseased condition (deviated cervical postural) within a sufficient time frame to make a plausible conclusion. A total of 11 studies reported a change in children’s cervical posture once backpacks were carried (refer to Table 4).
  • Strength of association refers to the clinical significance between the disease (deviated cervical posture) and the intervention (carrying backpacks). Eleven studies indicated a strong association between deviated cervical postures when carrying backpacks (Table 4), where the intervention is regarded as the carrying of the school backpack and posture is regarded as the dependant variable.
  • Consistency of results refers to the consistent observation of the association between the consequence of the intervention (carrying backpacks) and the disease (deviated cervical posture). The 11 empirical studies reported changes in children’s cervical posture when they carried backpacks (Table 4). The aforementioned studies indicated a decrease in CVA and SSA and a concurrent increase in CHA.
  • Biological plausibility refers to the clinical explanation of the observed outcome of the intervention regarding diseases. The 11 studies also reported altered CVA, CHA, and SSA, indicating altered cervical posture because of carrying backpacks (Table 4). Studies have confirmed that habitual backpack loading compromises pulmonary functioning.
  • Dose response refers to the volume of intervention required to produce a specific outcome on the disease. Evidence indicates that a backpack mass greater than 8% for boys and 4% for girls within the 10–14 years age group produces altered cervical posture.


This review was not registered with the The International Prospective Register of Systematic Reviews (PROSPERO) website. The review has identified that heavy schoolbag backpack loads alter the sagittal plane cervical posture, reflected by a diminished CVA. However, this altered cervical posture also impacts the SSA and CHA. There were only four studies that measured SSA and CHA, which reflected altered cervical posture. More investigations need to be conducted to document the changes in these associated kinematic angles. Although literature has identified gender variations relating to the extent of percent backpack mass loads that boys and girls can carry, more investigations are needed to guide international paediatric health associations to draft specific independent gender-specific safe backpack mass loads for boys and girls.


Children carrying backpacks experience a change in their cervical posture, which might alter their normal day-to-day living and wellness. The child’s CVA and SSA diminish, whilst their CHA increases, thus altering the anterior-posterior curvature of the vertebrae, producing a kypholordotic posture and cervical postural syndrome. The empirical evidence indicates that CVA, CHA and SSA changes occur when a child carries a backpack but they differ in opinions as to what relative percent mass of the backpack loads produce significant CVA, CHA and SSA changes. The relatively precise percent backpack load that produces altered CVA, CHA and SSA associated with neuro-musculoskeletal discomfort and/or pain needs to be identified. It is well established that boys are usually stronger than girls within their age-specific strata, which enables them to carry relatively greater backpack loads in relation to their body mass. The altered cervical posture also poses a threat to the child ventilation. Parents, educators and healthcare professionals should consider the aforementioned literature that limits the percent mass load when children carry backpacks. This aforementioned evidence warrants the international paediatric health associations to prescribe independent gender-specific safe backpack mass loads for boys and girls.


Competing interests

The authors have declared that no competing interest exists.

Authors’ contributions

All co-authors contributed to the literature surveillance and drafting of the article.

Funding information

This research received no specific grant from any funding agency in the public, commercial or not-for-profit sectors.

Data availability statement

The data used for this article are found in the public domain.


The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any affiliated agency of the authors.


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